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Workout and Fitness

Sport


Workout and Fitness

Jumping rope

https://www.youtube.com/watch?v=MD3uicAYtdw

Jumping rope

https://www.youtube.com/watch?v=O17YM2JFtS4

Jumping rope

https://www.youtube.com/watch?v=8aYDjrgYs5g

Ross Enamait

https://www.youtube.com/watch?v=95D7lj-A6tA



This guy never ceased to impress me.

Weight lifting

https://www.youtube.com/watch?v=J6JvhCTjicY

Remember the weight isn't as important as the exercise itself .start easy. Oh yeah.triple clap push ups?

Exersises

https://www.youtube.com/watch?v=57pv_1j4dH0

Any of this look familiar?

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