sittand 18518t197s e lutand 18518t197s e hantel flyes
12
10
10
10
12
uppåtlutand 18518t197s e bänkpress
12
10
10
12
pec d 18518t197s eck flyes
12
10
10
10
12
push ups [med 18518t197s bänk]
12
10
10
12
sittand 18518t197s e lutand 18518t197s e kabel flyes
12
10
10
10
12
uppåtlutand 18518t197s e hantelp.
12
10
10
12
sittand 18518t197s e framåtlutand 18518t197s e kabel
flyes
12
10
10
10
12
d 18518t197s ips [brett grepp]
12
10
10
12
presses [choose 2]
flyes [choose one]
bänk press
12
10
10
12
hantel flyes
12
10
10
10
12
uppåtlutand 18518t197s e bench
12
10
10
12
sittand 18518t197s e lutand 18518t197s e hantel flyes
12
10
10
10
12
push ups [med 18518t197s bänk]
12
10
10
12
pec d 18518t197s eck flyes
12
10
10
10
12
uppåtlutand 18518t197s e hantelp.
12
10
10
12
sittand 18518t197s e lutand 18518t197s e kabel flyes
12
10
10
10
12
d 18518t197s ips [brett grepp]
12
10
10
12
sittand 18518t197s e framåtlutand 18518t197s e kabel
flyes
12
10
10
10
12
week 3-4
d 18518t197s ay 1
d 18518t197s ay 5
flyes [choose one]
presses [choose two]
kabel flyes
12
10
10
12
hantel press
12
10
10
10
12
ned 18518t197s åtlutand 18518t197s e hantel flyes
12
10
10
12
uppåtlutand 18518t197s e hantelpress
12
10
10
10
12
kabel crossover [10 i 12
ståend 18518t197s e]
12
10
10
12
ned 18518t197s åtlutand 18518t197s e hantelpress
12
10
10
10
12
uppåt lutand 18518t197s e kabel flyes
12
10
10
12
ned 18518t197s åtlutand 18518t197s e bänkpress
12
10
10
10
12
ned 18518t197s åtlutand 18518t197s e kabel flyes
12
10
10
12
bänkpress
12
10
10
10
12
presses [choose two]
flyes [choose one]
hantel press
12
10
10
10
12
kabel flyes
12
10
10
12
uppåtlutand 18518t197s e hantelpress
12
10
10
10
12
ned 18518t197s åtlutand 18518t197s e hantel flyes
12
10
10
12
ned 18518t197s åtlutand 18518t197s e hantelpress
12
10
10
10
12
kabel crossover [10 i 12
ståend 18518t197s e]
12
10
10
12
ned 18518t197s åtlutand 18518t197s e bänkpress
12
10
10
10
12
uppåt lutand 18518t197s e kabel flyes
12
10
10
12
bänkpress
12
10
10
10
12
ned 18518t197s åtlutand 18518t197s e kabel flyes
12
10
10
12
week 5-6
d 18518t197s ay 1
d 18518t197s ay 5
flyes [choose one]
presses [choose two]
kabel crossovers [20 ö 8
ståend 18518t197s e]
12
10
10
10
12
uppåtlutand 18518t197s e bänk press
12
10
10
10
12
ned 18518t197s åtlutand 18518t197s e hantelpress
12
10
10
10
12
hantel press
12
10
10
10
12
hantel flyes
12
10
10
10
12
bänkpress maskin
12
10
10
10
12
pec d 18518t197s eck maskin [max lutning]
12
10
10
10
12
ned 18518t197s åtlutand 18518t197s e bänkpress
12
10
10
10
12
kabel crossovers
12
10
10
10
12
presses [choose two]
flyes [choose one]
uppåtlutand 18518t197s e bänk press
12
10
10
10
12
kabel crossovers [20 ö 8
ståend 18518t197s e]
12
10
10
10
12
hantel press
12
10
10
10
12
ned 18518t197s åtlutand 18518t197s e hantelpress
12
10
10
10
12
bänkpress maskin
12
10
10
10
12
hantel flyes
12
10
10
10
12
ned 18518t197s åtlutand 18518t197s e bänkpress
12
10
10
10
12
pec d 18518t197s eck maskin [max lutning]
12
10
10
10
12
kabel crossovers
12
10
10
10
12
week 7-8
d 18518t197s ay 1
d 18518t197s ay 5
flyes [choose one]
presses [choose one]
kabel crossover
12
10
8
12
bänk press
10
6
6
6
8
ned 18518t197s åtlutand 18518t197s e kabel flyes
12
10
8
12
hantel press
10
6
6
6
8
hantel flyes
12
10
8
12
bänk i maskin
10
6
6
6
8
presses [choose one]
presses [choose one]
bänk press
12
6
6
6
8
ned 18518t197s åtlutand 18518t197s e hantel press
8
6
6
8
bänk i maskin
12
6
6
6
8
uppåtlutand 18518t197s e bänk press
8
6
6
8
presses [choose one]
flyes [choose one]
ned 18518t197s åtlutand 18518t197s e hantel press
8
6
6
6
kabel crossover
12
10
8
12
uppåtlutand 18518t197s e bänk pres
8
6
6
6
hantel flyes
12
10
8
12
week 9-10
d 18518t197s ay 1
d 18518t197s ay 5
flyes [choose one]
presses [choose one]
ned 18518t197s åtlutand 18518t197s e hantelpress
12
10
8
12
bänk press
10
6
6
6
10
sittand 18518t197s e framåtlutand 18518t197s e kabel
flyes
12
10
8
12
push-ups [mellan bänkar]
10
6
6
6
10
d 18518t197s ips [brett grepp]
10
6
6
6
10
presses [choose one]
bänk press
10
6
6
6
10
presses [choose one]
push-ups [mellan bänkar]
10
6
6
6
10
uppåtlutand 18518t197s e hantelpress
8
6
6
6
8
ned 18518t197s åtlutand 18518t197s e bänk press
8
6
6
6
8
presses [choose one]
ned 18518t197s åtlutand 18518t197s e hantel press
8
6
6
6
8
flyes [choose one]
uppåtlutand 18518t197s e bänkpress
8
6
6
6
8
sittand 18518t197s e framåtlutand 18518t197s e kabel
flyes
10
8
6
10
ned 18518t197s åtlutand 18518t197s e hantel flyes
12
10
8
12
week 11-12
d 18518t197s ay 1
d 18518t197s ay 5
flyes [choose one]
presses [choose one]
uppåtlutand 18518t197s e kabel flyes
10
8
6
10
uppåtlutand 18518t197s e bänk press
10
8
8
8
10
pec d 18518t197s eck flyes
10
8
6
10
bänk i maskin
10
8
8
8
10
kabel flyes
10
8
6
10
ned 18518t197s åtlutand 18518t197s e bänk press
10
8
8
8
10
presses [choose one]
presses [choose one]
uppåtlutand 18518t197s e bänk press
10
8
8
8
10
bänk press
10
8
8
8
10
uppåtlutand 18518t197s e bänk i maskin
10
8
8
8
10
bänk i maskin
10
8
8
8
10
presses [choose one]
flyes [choose one]
bänk press
10
8
8
8
10
pec d 18518t197s eck flyes
10
8
6
10
bänk i maskin
10
8
8
8
10
uppåtlutand 18518t197s e kabel flyes
10
8
6
10
Document Info
Accesari:
Fatal error: Uncaught Error: Call to undefined function mysql() in /home/svadan37/public_html/scritube/limba/engleza/sports/THE-WEEK-CHEST-BLASTER-PROGRAM2251819713.php:8515
Stack trace:
#0 {main}
thrown in /home/svadan37/public_html/scritube/limba/engleza/sports/THE-WEEK-CHEST-BLASTER-PROGRAM2251819713.php on line 8515
