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Weight_Watchers

medicina




Alimente

Cantitate




Puncte








1 Felie

2 Points


1 bucata

4 Points


1 bucata

2 Points


1 Bucata 70g

8,5 Points


1 Bucata, 50g

2 Points


Felie

0,5 Points


1 Felie, 50g

2 Points


1 Felie

1,5 Points


Felie, 20g

1 Points


1 Bucata, 55g

2 Points


1 Felie, 50g

3,5 Points


1 Felie

0,5 Points








1 lingurita, 5g

1 Points


lingurita, 5g

0 Points


2lingurite, 10g

0.5 Points


2 lingurita, 10g

0,5 Points


lingurita, 5g

0 Points


lingurita, 10g

0,5 Points


lingurita, 5g

0,5 Points


lingurita

0,5 Points


lingurita, 10g

0,5 Points










lingurita, 15 g

1 Points


lingurita

0,5 Points


1 Bucata, 70g

4 Points


1 Lingura, 20g, Conserva

0,5 Points

Crema de fructe cu zahar

150g

7 Points


2 lingura, 40g

0,5 Points


125g

3 Points

Orez cu lapte (comert)

125g

3 Points


lingura, 20ml

0,5 Points


125g

10,5 Points


1 lingura, 20g

0,5 Points


linguri, 80g

0,5 Points


125g

3 Points


150g

8 Points


125g

3 Points


1 lingura, 20 ml

0,5 Points


125g

7 Points


100 g

5 Points


125 g

10.5 Points


20 ml

0.5 Points


150 g

8 Points





1 Pahar mic, 170g

8,5 Points


1 cupa, 50g

2,5 Points


1 pahar, 200ml

5,5 Points


1 cupa, 50g

1,5 Points


1 bucata, 100g

3 Points


1 pahar, 200ml

4 Points


1 Bucata

8 Points





1 lingurita, 5g

1 Points


lingurita, 5g

0,5 Points


2 lingurita

0,5 Points


1 lingurita

0,5 Points


1 lingurita

1 Points


1 lingurita, 5g

1 Points


2 lingurita

1,5 Points


lingurita

0,5 Points


1 lingurita, 5g

1 Points


lingurita, 5g

1,5 Points


lingurita, 5g

1,5 Points





1 portie, 100g proaspat

7,5 Points


bucata

3,5 Points


3 buc, 50g

0,5 Points


½ peste,110g

6 Points


1 bucata, 150g

7 Points


1 kl. File, 60g

1,5 Points


1 kl., 300g proaspat

6 Points


1 bucata, 200g proaspat

4 Points


30g

0,5 Points


1 buc, 150g proaspat

6 Points


1/2 peste, 90g proaspat

5 Points


1 File, 60g

4 Points


1/2 Doza, 95g

4,5 Points


1 kl. portie, 125g

2 Points


1 kl. File, 150g proaspat

2 Points


125g proaspat

2 Points


2 lingurita, 10g

0,5 Points


lingurita, 20g

0,5 Points


1 lingurita, 25g

0,5 Points


1 Scheibe, 60g

2 Points


125g proaspat

3,5 Points


lingura, 30g

2 Points


1 kl. filet, 75g

3,5 Points


1/4 bucata, 90g proaspat

4 Points


500g

5 Points


1 lingura, 30g

1,5 Points


1 Stück, 80g

2,5 Points


5 Stück, 25g

0,5 Points


1 Stück, 60 g proaspat

2 Points


1 kl. Filet, 75g proaspat

1 Points


1 kl. Filet, 150g proaspat

2 Points


1 Filet, 70g proaspat

1 Points


1 buc, 15g

1 Points


100g proaspat

5,5 Points


1 lingura, 30g

1 Points


125g proaspat

0,5 Points





1 bucata mica, 10g

1 Points


bucata, 20g

1,5 Points


1 bucata, 25g

4,5 Points


1 lingura, 30g negatita

2 Points


1 bucata, 125g negatita

2 Points


1 bucata, 150g

11 Points


1 lingura, 15g

1,5 Points


1 bucata, 100g

8 Points


1 kl., 80g roh

4 Points


1 lingura, 15g

1,5 Points


1 bucata, 20g

1,5 Points


125 g negatita

2,5 Points


1 lingura, 30g negatita

1,5 Points


160g negatita

4 Points


140g negatita

4,5 Points


50g

1 Points


1 bucata, 20g

0,5 Points


1 felie, 20g

2 Points


20g

0,5 Points


25g

1 Points


150g negatita

3 Points


1 lingura, 30g negatita

2 Points


1 bucata, 150g negatita

4 Points


1 bucata, 150g negatita

7,5 Points


1 bucata, 150g negatita

12,5 Points


125g negatita

3 Points


60 g

3 Points





1/2, 370g

12,5 Points


1/2, 280g

5 Points


150g negatita

8,5 Points


150g

5,5 Points


150g

10,5 Points


150g

5 Points


300g negatita

11 Points


1 bucata, 20g

0,5 Points


100g nepregatit

2,5 Points


1 lingura, 15g

1 Points


1 felie, 20g

1,5 Points


1 bucata, 120g negatita

2 Points


1 bucata, 100g gatit

2 Points


1 Pulpa 200 g negatita

5,5 Points


1 Pulpa 100 g gatita

2,5 Points


150g

4,5 Points


125 g negatita

Points


1 portie, 150g

6,5 Points





100 g

0 Points


100 g

6.5 Points


100 g

0 Points


160 g

0 Points


500 g

0 Points


1500 g

0 Points


50 g

0 Points


1 bucata

0 Points


100 g

0 Points


450 g

0 Points


100 g

0 Points


100 g

0 Points


100 g

0 Points


100 g

0 Points


100 g

0 Points


100 g

0 Points


100 g

0 Points


70 g

0 Points


100 g

0 Points


1 Mina plina 50g

0,5 Points


5 Bucati

0,5 Points


2 Linguri 50g

0,5 Points


1 lingura

0,5 Points


100 g

0 Points


100 g

1 Points


1 bucata

0 Points


1700 g

0 Points





200ml

1 Points


200ml

0,5 Points


200ml

1 Points


1 ceasca, 150ml

1 Points


200ml

1.5 Points


egal

0 Points


150 ml

0.5 Points


150 ml

1 Points


150 ml

Points


150 ml

1.5 Points


200ml

0,5 Points


200ml

1 Points


200ml

1,5 Points


egal

0 Points


200ml

1 Points


egal

0 Points


egal

0 Points


toate

0 Points


1 cana, 200ml

5 Points


200 ml

2 Points


200ml

1 Points





200ml

1,5 Points


330ml

2,5 Points


200ml

3,5 Points


100ml

1 Points


20ml

1 Points


50ml

1,5 Points


200ml

3,5 Points


20ml

1 Points


200ml

2 Points


20ml

1 Points


20ml

1 Points


200 ml

5.5 Points


100ml

1,5 Points


50ml

1 Points


100ml

1,5 Points


100ml

1 Points


200ml

1 Points


50ml

1,5 Points


50ml

1 Points


20ml

1 Points





1 ceasca, 20g

1 Points


40g

2 Points


1 ceasca, 100g

1 Points


1 lingura, 10g

0,5 Points


lingura, 10g

0,5 Points


1 lingura, 20g

1 Points


1 lingura, 10g

1 Points


1 lingura, 10 g

0.5 Points


lingura, 10g

0,5 Points


lingura, 10g

0,5 Points


45 g

2 Points


lingura, 10g

0,5 Points


1 lingura, 20g

1 Points


1 kl., 25g

2 Points


lingura, 10g

0,5 Points


1 lingura, 20g

1 Points


lingura, 20g

0.5 Points


lingura, 10g

1 Points


Cartofi




1 Port., 200g

7 Points


1 lingura, 10g

0,5 Points


1 buc., 30g

1 Points


Pina la saturatie

2 Points


1 lingura, 10g

1 Points


150g

9,5 Points


150g

6,5 Points


1 buc., 60g

2 Points


1 buc., 100g

3,5 Points


1 buc., 50g

1 Points





1 buc, 30g

3 Points


buc, 30g

1,5 Points


buc, 30g

3 Points


buc, 30g

2 Points


buc, 30g

4 Points


1 lingura

0,5 Points


buc, 30g

3 Points


1 buc, 30g

2,5 Points


1 lingura, 8g

0,5 Points


lingura, 20g

2,5 Points


1/2 bila, 50g

3 Points


1 buc, 30g

3 Points


buc, 30g

3 Points


1 lingura, 15g

1 Points


2 lingura, 25g

1,5 Points


lingura, 25g

2 Points


1 felie

1 Points


1 felie, 30g

2 Points





1 bucata, 50 g

2 Points


30 g

0.5 Points


20 g

1.5 Points


10 g

1.5 Points


150 ml

2.5 Points


25 g

0.5 Points


150 g

2.5 Points


125 g

2 Points


45 g

2 Points


45 g

2 Points


250 ml

2 Points


250 ml

4 Points


100 g

1.5 Points





15 g

2 Points


1 lingura, 5g

1 Points


1 buc., 5g

0,5 Points


1 mina plina, 10g

0,5 Points


50g

6,5 Points


1 mina plina, 10g

0,5 Points


1 mina plina, 5g

0,5 Points


5 buc., 10g

0,5 Points


10 buc., 10g

0,5 Points





1 lingura, 10g

1,5 Points


4 buc., 5g

1 Points


1 buc., 50g

5 Points


lingura, 10g

1,5 Points


1 lingurita, 5g

0,5 Points


buc., 5g

1 Points


lingurita, 5g

1 Points


buc., 7g

1 Points


lingurita, 5g

0,5 Points


lingurita, 5g

0,5 Points


buc., 5g

1 Points





1 buc.., 150g

7 Points


1 buc., 150g

8,5 Points


1 buc., 150g

5 Points


1 buc., 60g

4 Points


buc., 25g

1,5 Points


1 buc., 100g

9 Points


1 buc., 50g

3 Points


buc., 100g

5,5 Points


1 buc., 40g

3,5 Points


1 buc., 70g

7,5 Points


3 buc., 15g

1 Points


1 buc., 70g

7 Points


1 buc 100g

7 Points


9 g

0.5 Points











1 pahar, 250ml

1,5 Points




250ml

3 Points


1 lingurita, 5g

0,5 Points


1 Becher, 150g

1,5 Points


150g

3 Points


180g

1,5 Points


1 pahar, 330ml

3 Points


lingurita, 15g

0,5 Points


250ml

2 Points


250ml

3,5 Points


4 lingurita, 20ml

0,5 Points


2 lingurita, 10ml

0,5 Points


3 lingurita, 15g

1 Points


250ml

1,5 Points


250ml

2 Points


250ml

3,5 Points


1 Glas, 250ml

1 Points


2 linguri, 30ml

2,5 Points


1 pahar, 150g

4 Points


1 pahar, 250g

7 Points


1 lingura, 15g

1 Points


lingura, 75g

1 Points


lingura, 25g

1 Points








1 buc., 10g

0,5 Points


1 ceasca, 120g

2 Points


1 portie, 125g

4,5 Points


1 buc., 20g

1 Points


1 ceasca, 120g

2 Points


1/2 Pizza cca. 150g

7 Points


1/2 Pizza cca. 180g

8,5 Points


1/2 Pizza, cca. 160g

10 Points


1 ceasca, 125g

2 Points


1 lingura, 30g

0,5 Points


1 ceasca, 120g

2 Points








100 g

0 Points


100g

0 Points


1 mica, 100g

1 Points


1 portie, 40g

2 Points


2 buc., 12g

0,5 Points


½ fruct

0 Points


buc., 50g

0,5 Points


1 buc

0 Points


buc., 50g

0,5 Points


100 g

0 Points


buc., 50g

0,5 Points


1 portie, 150g

2 Points


1 bucata

0 Points


1/2 fruct mic, 100g

1 Points


buc., 60g

0,5 Points


buc., 50g

0,5 Points


2 lingurite, 14g

0,5 Points


1 mina plina, 100g

1 Points


buc., 50g

0,5 Points








1 lingura, 30g

2,5 Points


1 lingura, 30g

2,5 Points


1 lingura, 30g

1,5 Points


1 lingura, 30g

1,5 Points


lingura, 30g

1 Points


lingura, 30g

2 Points


lingura, 30g

2 Points


1 lingura, 30g

0,5 Points


1 lingura, 30g

2,5 Points








1 lingura, 20ml

0,5 Points


1 lingura, 20ml

1 Points


1 lingura, 20ml

0,5 Points


1 lingura, 20ml

3,5 Points


10g

0,5 Points


lingura, 15ml

1 Points


lingura, 20ml

0,5 Points


lingura, 15ml

0,5 Points


lingura, 15ml

0,5 Points


lingura, 20ml

0,5 Points


1 lingura, 20ml

0,5 Points


lingura, 20ml

1,5 Points


lingura, 15ml

2 Points


egal

0 Points


lingura, 60ml

0,5 Points


lingura, 20ml

2,5 Points


lingura, 20ml

0,5 Points


lingura, 40ml

0,5 Points


lingura, 15ml

1 Points






Cantitate

Points

Haribo




7 buc. = 25 g

1,5 Points


7 buc = 25 g

1,5 Points








buc = 6 g

1 Point


1 baton = 24 g

3,5 Points


baton = 12,5 g

1,5 Poins


baton = 24 g

2,5 Points


buc = 28 g

3 Points








baton = 60 g

5,5 Points


baton = 60 g

7 Points








1 TL = 5 g

0,5 Points


baton = 26 g

2,5 Points





baton = 60 g

7 Points


baton = 40 g

4,5 Points






Amicelli

1 buc = 12,5 g

1,5 Points


buc = 8g

1 Point


buc = 41 g

5 Points


1 buc = 60 g

8 Points


1 buc = 60 g

6,5 Points


buc = 37 g

4 Points


buc = 37 g

4,5 Points


1 Pck = 35 g

4,5 Points


1 Riegel = 18 g

2,5 Points


buc = 9 g

2 Points


buc = 5 g

0,5 Points


buc = 23 g

3 Points


1 buc = 25 g

3,5 Points


1 bucata

3 Points


baton = 40 g

4,5 Points


3 bucata

1 Point


bucata = 28 g

3 Points


1 bucata = 20 g

2 Points


1 bucata = 18 g

2 Points


17 g

2 Points


bucata = 10 g

1 Point


5 bucata = 12 g

1 Point

Mon Cherie

1 bucata

1 Point


1 bucata

2 Points


1 bucata

1,5 Points


baton

5,5 Points


bucata = 30 g

3,5 Points


1 bucata = 10 g

1,5 Points


1 bucata = 13 g

2 Points


50g

13,5 Points


bucata = 60 g

6,5 Points


1 bucata

4 Points

Yogurette

baton = 12,5 g

1,5 Points


cantitate

Points











1 cutie (250 ml)

























































6 buc



9 buc



20 buc


Chicken Crispies

11 buc






75 ml



75 ml



75 ml


Mexicana-Salat










1 cutiuta



1 cutiuta



cutiuta









1 Becher












pro 0,1



pro 0,1



pro 0,1



pro 0,1



pro 0,1












mici





















































Dr. Oetker din comert

cantitate

Points





1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza



1 Pizza




Milka

cantitate

Points


100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



100g



cantitate

Points





1 buc.

2,6 Points


1 buc

1,5 Points


buc

1,6 Points


buc

0,9 Points


1 buc

4,9 Points


buc

5,6 Points


buc

7,8 Points


1 buc

4,9 Points


1 buc

4 Points


1 buc

4 Points


1 buc

3,5 Points


1 buc

4,5 Points


1 buc

3,5 Points


buc

1 Points


buc

3,3 Points


buc

6,6 Points


buc

9,4 Points


buc

7,5 Points


buc

4,9 Points


1 buc

6,7 Points


1 buc

5,9 Points




 

Bonus Points



15 min.

30 min

Aerobic



Aqua-Aerobic



Badminton



Ballet



Basketball



Alpinism

Catarare





Biliard



Bowling



Disco Dancing



patinaj



scrima



Flamenco



Frisbee



fotbal



gradinarit



dans



Golf



Gymnastik



Handball



Lucu in casa



Hockey



Inline-Skaten



Joggen



Judo



Karate



Kickboxen



Kricket



Ski fond



Dans latinamerican.



Alergat ( ca. 10min/km)



Bicicleta

usor

Intensiv







Calarit

Incet

Trap

Galopp









Patinaj cu role



Rugby



Salsa-Tanz



Joaca cu mingea



inot



A sari coarda



Skateboard



Ski



Snowboard



Plimbare

incet

Normal

rapid









Squaredance



Squash



Step Aerobic



Stepptanz



Surf nu pe internet J



Scufundari



Tenis



Tenis de masa



Urcat de scari



Volleyball



Walking



Ski nautic



Windsurfing



Yoga






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