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12 weeks to bigger badder biceps | ||
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Exercise |
Sets |
Reps |
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week | ||
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Standing barbell curls | ||
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Seated dumbbell curls | ||
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Close-grip preacher curls with an EZ-curl bar | ||
|
week | ||
|
Standing barbell curls | ||
|
Seated dumbbell curls | ||
|
Close-grip preacher curls with an EZ-curl bar | ||
|
Standing one-arm cable curls |
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